No Mobility WOD tonight– All other WODS are as scheduled.

ATHLETE

A.  “Power Play”
5 Rounds For Time:
10 Power Cleans (135/95)(115/85)(95/65)
10 Pull-ups

B.  “Buddy Run”*
2000m Partner Sandbag Relay For Time, Switching every 200m.

*If athletes are unable to run, they can do a partner 2500m Row (switching every 250m) or Partner 100/80 Cal on Assault Bike

COMPETITOR

REST, RECOVER, MOBILIZE!!