crossfit ghd sit-ups

ATHLETE

A) 50 GHD Situps

B) 50 Dips

C) 7 sets
AD Sprint :25
Rest 1:35

BARBELL CLUB

A) In 15 Mins find Snatch 1RM

B) 1 min Amrap 70% of A

C) 15-12-9
Thruster (115/75)
Bar Facing Burpee