crossfit-sled

ATHLETE
A) 3 rounds NOT FOR TIME
20 Dying cockroach
15 GHDSU
10 Strict T2B
10 TGU (5L/5R) (45/25)

B) AD Sprint
7 sets
:30 Sprint
1:30 Rest

BARBELL CLUB
A) Bench Press
3,2,1,3,2,1

B) Pendlay Row
3,2,1,3,2,1

C) 400m Prowler Push
(Bodyweight)