ghd-sit-up-2

ATHLETE

A. 50 GHDSU
50 Landmine
50 Lateral Barbell Lunges
*partition reps as you prefer

B. 8 Sets of AD Sprints:
0:15 sprint
1:45 Rest

BARBELL CLUB

A) 3RM Front Squat

B) For Time:
10 C&J (155/115)
10 C & J (135/95)
10 C & J (115/75)