A. Find 1RM Push Press
B. “MisFit Sprint Triathlon”
1 Mile Assault Bike
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight*
Bench press: body weight*
Clean (Power or Squat): 3/4 body weight*
* Scale as needed to a smart weight. Set up three bars and storm through for time.