ATHLETE

A. Find 1RM Push Press

B. “MisFit Sprint Triathlon”
500m Row
1 Mile Assault Bike
400m Run

BARBELL CLUB

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight*
Bench press: body weight*
Clean (Power or Squat): 3/4 body weight*

* Scale as needed to a smart weight. Set up three bars and storm through for time.