ATHLETE

A. Bench Press 5-5-5-5-5
Work up to a heavy set of 5 and complete 5 sets of 5 reps at that weight

B. 5-7, 80m Prowler Push (135/90)
Rest 1:1

C. 50 Barbell Sit-ups

BARBELL CLUB

A. OHS, quickly work up to a heavy single

B. Snatch Balance, quickly work up to a heavy single

C. Hang Squat Snatch, quickly work up to a heavy single

D. 12 Power Snatch (115/80)(95/65)
500m Row
9 Power Snatch
500m Row
6 Power Snatch
500m Row
3 Power Snatch