ATHLETE

A. Work up to 5 heavy but technically sound sets of the Complex:
1 Push Jerk + 1 Split Jerk

B. Tabata Times*
4 Min Tabata Pushups
4 Min Tabata Squats
4 Min Tabata Row
4 Min Tabata Sit-ups

*1 min transition time between exercises

BARBELL CLUB

A. Every 2 minute for 20 min:
1 Power Snatch + 1 Squat Snatch + 1 OHS

B. 8 min Alternating Tabata
Hang Clean
Push Jerk