ATHLETE

A. Split Jerk 5×3 @70-75% – Drop and reset to blocks each rep

B. Emom X 16
Min 1:  5 TnG Power Clean (135/95) + 5 C2B
Min 2:  5 Box Jump + 5 Heavy Russian KBS Barbell

BARBELL CLUB

A. Snatch Grip Push Press (BTN)
10 Mins to a Heavy Single

B. Snatch Pull 10 Mins to a heavy single

C. High Hang Squat Snatch
10 Mins to a heavy single

D. For Time
10 Snatch (115/75)
10 Snatch(135/95)
10 Snatch (155/115)