ATHLETE
A.Split Jerk 6 x 3 @ 70-75%

B. 3 RFT
10 Deadlift (60% 1RM)
10 Bar Facing Burpee

BARBELL CLUB
A. Clean Pull 2,2,2,1,1

B. Emom x 6
5 TnG Clean & Jerk (115/75)

C. 5 RFT
5 UB Push Press (115/75)
10 UB T2B
20 UB DU