cfs_barbells_for_boobs-190-200x300ATHLETE & Gymnastics Skills & Drills

A. Pull-ups/Pull-up Progressions, Pistols/Pistol Progressions

B. “Run BMC”
200m Run

1 Round of Barbara:
20 Pull-ups/Jumping Pull-ups/Ring Rows
30 Push-ups
40 Sit-ups
50 Air Squats

400m Run

2 Rounds of Mary:
5 Handstand Push-ups or Wall Walks or DB Strict Press
10 Pistols or Pistol Progressions or Reverse Lunges
15 Pull-ups/Jumping Pull-ups/Ring Rows

600m Run

3 Rounds of Cindy:
5 Pull-ups/Jumping Pull-ups/Ring Rows
10 Push-ups
15 Air Squats

800m Run

*Row and bike options will be available for running