**Muscle-Up Clinic Tonight from 7pm-9pm. Mobility Class is cancelled.

ATHLETE

A. EMOM12
1 Clean + 1 Split Jerk

B. Run 400m
30/20 Assault Bike calories
30 Thrusters 95/65lbs
30/20 Assault Bike calories
Run 400m

BARBELL CLUB

A. Clean Complex
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

B.  21-15-9:
Power Snatch (95/65)
Box Jump Overs