ATHLETE

A. Back squat 4×4 @87.5%

B.  Emom x 20

     Even – 6-10 Heavy Wallballs

     Odd – 6-10 T2B / Kip swings

BARBELL CLUB

A. Squat Complex

20 mins work up to heavy of:

1 bottom up Front Squat + 1 Front Squat

B. 15 Mins to HAP :

2 Snatch High pull -drop and reset between reps

C.  18-15-9

    Deadlift (135/95)

    Heavy Wallballs (30/20)