ATHLETE

A. Back squat 3×3 @75%

B. 5 RFT
2 Rope Climb
6 TGU (3L/3R)
100M Farmer Carry (55×2/35×2)
40 DU

BARBELL CLUB

A. EMOM x 10
2 Clean & Jerk (Drop between reps)
Min 1-2 – 70%
Min 3-4 – 75%
Min 5-6 – 80%
Min 7-8 -85%
Min 9-10- 80%

B. 15 Mins Work Up to heavy Single Snatch

C. For Time

30 Power Snatch @ 60% of “B”