ATHLETE

A. 1 RM Back Squat

B. 4 Rounds for QUALITY (not timed)
25 GHDSU
25 DU
25 Hip Extension (weighted if possible)
0:30 L-Sit
0:30 Handstand hold
BARBELL CLUB

A. 1 bottom up FS + 1 FS 5 sets work up to heavy

B1. Pendlay Row 3 x 3 ; rest :30
B2. Good Morning 3 x 3 ;
rest 2:00

C. Emom x 10
1 Snatch Pull + 1 Snatch + 1 OHS HAP (add weight during if necessary)