ATHLETE

A. Back Squat
4 x 4 @85%

B. 21-15-9
Power Snatch (95/65)
Bar Facing Burpee

BARBELL CLUB

A) Clean High Pull
3,3,3,3

B) Emom x 10
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Add weight each set

C) 2 RFT
5 OHS (135/95)
20 C2B