1. 5 Reasons To Try Crossfit Today!

    Hey you! You too can do Crossfit!   Crossfit is ever-evolving — in its infancy, it was touted as dangerous and unsafe, and as functional movements and exercise have been more accepted, Crossfit is a great way to get fit.    When you pave the way, the pioneer gets a brunt of the backlash and tha…Read More

  2. Add The Great Outdoors To Your Training For a Breath of Fresh Air

    It’s the season of sun and warmth, so take your CrossFit training from the gym to the outdoors!   As we’re officially able to wave goodbye to the winter and the cold, dark, dreary days it had, the warmer seasons holds us and beckon us to soak in the rays and get outside.   If you’ve felt coo…Read More

  3. Longevity in Fitness

    How sustainable is your crossfit training?   If you’ve heard of the weightlifting grandma, Willie Murphy often comes to mind. Well into her 80s, she has a training routine that most Americans stand in awe at, and the most inspiring thing about is her philosophy about it. She’s not training for …Read More

  4. Exercising in Ketosis: Should You Do It?

    Keto is a great way to kickstart your health, yet is it possible to exercise while doing it? Over the last couple of posts, we’ve examined the keto diet and uncovered its benefits and its place in health and wellness. Let’s recall, keto focuses on a high carb/low fat intake and takes your body f…Read More

  5. Why Keto? (Part Two)

    We’re a couple months into the new year, and we’ll continue to navigate the keto diet here! Keto. The ketogenic diet. Ketosis. A high-fat, low-carb (HFLC) diet goes by many names, but how are you feeling about the whole thing? In part one, we began to navigate keto and looked into its developmen…Read More

  6. Why Keto? (Part One)

    You’ve likely seen an uptick in the new year of everything keto. We’ll break it down here! The ketogenic diet — keto for short —  has been buzzing as the new tried and true way to optimal weight loss. And while there are many facets to explore when it comes to being keto, many people and a …Read More

  7. The One Thing Will Sabotage Your Fitness Goals (Part One)

    Do you have New Year’s resolutions to get healthy? Find out what can keep you from them. The new year comes with a host of resolutions, mostly committed to our fitness and body goals — and let’s be honest, the last couple of months have been full of packing in all the treats possible. With var…Read More

  8. Workout Intensity

    Learning to control and gauge the intensity in your CrossFit workout will help keep you safe and injury-free in the long-run. There is no question about it — CrossFit does a great job of marketing themselves and spurring others into joining their sport. If you’ve seen the inspiring movies such a…Read More

  9. Crossfit Nutrition Pro Tips

    Ready to up your performance? Turn to these nutrients!   Exercise, albeit a beneficial one, is a stressor and Crossfit in general demands a great deal out of our bodies. Whether we are working on Olympic lifts or completing a WOD in record time, supporting our bodies through all of it is imperative…Read More

  10. Staying Motivated

    Along your fitness journey, there is the natural ebb and flow of things — as a new crossfitter in the beginning, you are stoked. You dive wildly into multiple classes a week and tweak your nutrition. Eventually, the newness wears off and you settle into your CrossFit gym and learn the intricacies …Read More