1. 6 CrossFit Myths Debunked

    It seems like, with every year that passes, CrossFit gains more popularity. Though, with more popularity, myths and misconceptions are bound to get passed around. With that in mind, we’ve gathered some of the biggest myths about CrossFit along with the truth about them. If you’re interested in g…Read More

  2. 5 Ways CrossFit Is Different From Your Normal Workout

    Have you’ve felt like your current workout routine just isn’t cutting it? Have you wanted to take it up a level or two? If so, you need to consider making the switch to CrossFit. Why? We’re going to get into ten of the biggest differences between CrossFit and your standard workout plan. Once y…Read More

  3. How Group Exercise Can Work For You

    For a lot of people, working out can seem daunting. A lot of pressure is placed on self-motivation that many can’t muster up on their own. In these situations, we recommend group classes. What can a group exercise class do for you? We’re going to break down some of the benefits you stand to gain…Read More

  4. Team SUPERFIT Hampton Roads! Saturday, May 6th @ CFS!

    Team SuperFit Hampton Roads is just one week away!  You have until Tuesday, May 2nd to register your dream team!  We are also looking for JUDGES!  Judges will get a free t-shirt, meal, and water and snacks throughout the day, as well as lots of gratitude! Divisions The following divisions will be…Read More

  5. SugarWOD!

    All CrossFit Stimulus WODS are now on SugarWOD. Click on the small purple "WOD" circle in the righthand corner to see today's WOD!…Read More

  6. Tuesday, April 11th, 2017 WOD

    ATHLETE A. Strict Press 3x5 B. "Down Under" 3 Rounds: 50 Double-unders* 20 Wallballs (20/14) – 50/35 Calorie Airdyne Bike** OR 30/20 Cal Assault – 2 Rounds: 50 Double-unders 20 Wallballs (20/14) – 35/25 Calorie Airdyne Bike OR 21/15 Cal Assault – 1 Round: 50 Double-unders 20 Wallballs (20/14…Read More

  7. Monday, April 10th, 2017 WOD

    ATHLETE A. Deadlift: Work up to 1 heavy set of 5 reps B. “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95)(115/80)(95/65) COMPETITOR (Built by Bergeron) A. Power Snatch + OHS 60%/2+2 65%/…Read More

  8. Sunday, April 9th, 2017 WOD

    Sunday Funday: OPEN GYM 12:30PM-2:30PM WOD Options Option 1: AMRAP18 20 Slamballs or Side to Side Medball Slams 15 Box Jumps 10 Ring Rows 100m Run OR 0:20 Row or Bike Sprint Option 2: Sandbaggin' It: 5 Rounds: 200m* Sandbag Run 200m* Run Rest 1:00-1:30 *Modify to 100m if desired Option 3: Enduran…Read More

  9. Saturday, April 8th, 2017 WOD

    ATHLETE & COMPETITOR "Schmalls”** Run 800m Then two rounds of: 50 Burpees 40 Pull-ups (or ring rows) 30 Pistols (or One legged side step up) (15 each side) 20 KBS (53/35)(35/25)(25/20) 10 Handstand push-ups (Or DB Strict Press) Then, Run 800m *If you can't Run, today's substitutions: Bike Sub …Read More

  10. Friday, April 7th, 2017 WOD

    ATHLETE & COMPETITOR A. Deadlift 1RM B. "Friday Night Pump" 4-5 Rounds, not for time, but as a Giant set: 8-12 DB Bench Press* 5-15 Pushups, Clapping Pushups, or Incline Pushups to Bench** 0:10-0:15 Bike Sprint Rest 1:00 *Excellent form is expected on these--Perform with control, NOT as fast as …Read More