rorym_Games2010_MastersE2Women_Winner_

ATHLETE
Skill
Deadlift
6 x 5 TNG ; rest 1:00

WOD
15 Min amrap
200m FC (55/35 x 2)
20 Walking Lunge
20 Pushup
1 Rope Climb

BARBELL CLUB AND COMPETITOR
A. Squat @20X1; 2,1,1; rest 2-3 min
B.
3 RFT
10 pull-ups
10 ring or box dips
+
8 min amrap:
10 PC 95/65#
10 clean 115/75#
10 clean 135/95#
10 clean 155/105#
Amrap clean 185/135# in remaining time