ATHLETE

A. Clean and Jerk Skill Work

B. “Meat Grinder”
50 Clean and Jerks (135/95) (115/80) (95/65)
*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups /Pull-ups/Jumping Pull-ups/Ring Rows

COMPETITOR

A. 50 Clean and Jerks, 135/95 for time
Every minute on the minute, including the first minute, complete 5 C2B pull ups

B. EMOMx12:
Odd: 3 Bar Muscle ups + 20 Double Unders
Even: 15/12 Calorie Row