ATHLETE

A) Split Jerk 6×3 @70-77.5%

B) For time:
20 Deadlift 115/75lbs
30 Pull-ups
40 Double-unders
20 Shoulder to OH 115/75lbs
30 Pull-ups
40 Double-unders
20 Squat cleans 115/75lbs
30 Pull-ups
40 Double-unders

BARBELL CLUB AND COMPETITOR

A) Split Jerk 6×3 @70-77.5%
Drop and reset on blocks each rep

B) For time:
30 Deadlift 115/75lbs
40 Pull-ups
50 Double-unders
30 Shoulder to OH 115/75lbs
40 Pull-ups
50 Double-unders
30 Squat cleans 115/75lbs
40 Pull-ups
50 Double-unders

C) AMRAP 5 Min
MAX Sets of 6 UB T2B