ATHLETE 

A. Front Squat
EMOM10 – 1 Rep
Start at 75%, and build steadily.

B. For time:
50 Calorie Row
40 Front Squats (115/80)(95/65)(75/45)
30 T2B
20 Push Jerks
10 Ring MU or 10 Bar MUP or 10 Pull-up + 10 Dips

COMPETITOR

A. Front Squat
EMOM10 – 1 Rep
Start at 75%, and build steadily

B. For time:
50 Calorie Row
40 Front Squats (135/95)
30 T2B
20 Push Jerks (135/95)
10 Ring MU or 10 Bar MUP or 10 Pull-up + 10 Dips