ATHLETE
A) Split Jerk 6×3 @70-80%
B) AMRAP 20
Run 400m
10 Power snatch 135/95, 95/65
BARBELL CLUB AND COMPETITOR
A) Split Jerk 6×3 @70-80% – Drop and reset on blocks each rep
B) AMRAP 20
Run 400m
10 Power snatch 135/95lbs
C) CTB Pull-up Flight Simulator
1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
Unbroken sets of CTB pull-ups
You must do all sets unbroken and independent of each other.
