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ATHLETE

A) Split Jerk 6×3 @70-80%

B) AMRAP 20
Run 400m
10 Power snatch 135/95, 95/65

BARBELL CLUB AND COMPETITOR

A) Split Jerk 6×3 @70-80% – Drop and reset on blocks each rep

B) AMRAP 20
Run 400m
10 Power snatch 135/95lbs

C) CTB Pull-up Flight Simulator
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Unbroken sets of CTB pull-ups
You must do all sets unbroken and independent of each other.