Don’t forget–this Thursday is “Friends & Family” Day, all WODS, all day!


*Make sure you download SugarWOD and input your scores!

A. 1RM Strict Press

B. “Wittman” Hero WOD

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 Rounds:
15 KBS (53/35)
15 Power Cleans (95/65)(75/55)(65/45)
15 Box Jumps


Same as above.  For WOD, scale up to (70/53) for KBS and/or just go faster!