169604-o

ATHLETE

Skill/Strength
1RM Split Jerk

WOD
3RFT
15 Lateral Bar Burpee
15 Power Snatch (115/75)

BARBELL CLUB AND COMPETITOR

Skill/Strength

1RM Split Jerk

WOD 1
3RFT
15 Lateral Bar Burpee
15 Power Snatch (115/75)

WOD 2
AMRAP 8
12 Lateral box jumps
10 CTB pull-ups