A. Find your 1RM Bench Press
Mobilize prior to lifting, warm-up a lot, and mobilize after lifting
B. Test WOD
Deadlift (225/155) (Comp 315/205lbs)
Burpee box jump-overs 24/20″
C. Max distance HS walk in two minutes
Max effort “nose and toes” HS hold in one attempt-
Exactly what it sounds like. Handstand facing the wall with your nose and toes touching the wall throughout the hold.