CrossFit_Stimulus_2016-94

ATHLETE

A.  Bulgarian Split Squats 3-5 sets x5-8reps each leg*
*Use KBs or unweighted if working on form

B. “Three Times a Lady”
3 Rounds:
60 Double-Unders
30/25 Calorie Bike – only if all bikes are taken, 50/40 Cal Row
15 Deadlifts (225/155) (185/135) (135/95)

COMPETITOR

A.  Deadlift
Work up to a heavy triple Sumo Dead Lift with bands or chains

B. “Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Calorie Bike
15 Deadlifts (245/165)

BARBELL SKILLS & DRILLS

A. Split Jerk  – Build to a moderate weight with perfect form.  Work on proper technique.  For those still working on Push Jerks, they may Push Jerk

B. “Three Times a Lady”
3 Rounds:
60 Double-Unders
30/25 Calorie Bike – only if all bikes are taken, 50/40 Cal Row
15 Deadlifts (225/155) (185/135) (135/95)