TTBProgression9and10_Collage

ATHLETE

“Triple Trouble”

AMRAP 5:
15/10 Calorie Bike   (20/15 Cal Row if not enough bikes)
10 Toes to Bar

Rest 5:00

AMRAP 5:
10/8 Calorie Bike  (15/10 Cal Row if not enough bikes)
15 KBS (53/35)

Rest 5:00

AMRAP 5:
15/12 Cal Row
10 Thrusters (95/65)(75/55)(55/35)

COMPETITOR

A. With a running clock
at the 0:00
AMRAP 5
15 Cal Assault Bike
10 TTB
at the 10:00
AMRAP 5
10 Cal Assault Bike
15 KBS, 2/1.5-pood
at the 20:00
AMRAP 5
15 Cal Row
10 Thrusters, 95/65

BARBELL CLUB

A. 5 sets of the Complex: 1 Hang Power Snatch + 1 Overhead Squat
Build in weight if your form remains clean

B. “Double Trouble”
AMRAP 5:
15/10 Calorie Bike   (20/15 Cal Row if not enough bikes)
10 Toes to Bar

Rest 5:00

AMRAP 5:
10/8 Calorie Bike  (15/10 Cal Row if not enough bikes)
15 KBS (53/35)