Stimulus Holiday Hours:

Thursday, December 24th: Last WOD at Noon. Box Closes at 1pm
Friday, December 25th: Closed
Saturday, December 26th: Closed
December 28th, 29th, 30th: Normal Hours
Thursday, December 31st: Last WOD at 3:30pm. Box closes at 4:30pm
Friday, January 1st: Open Gym 11am-1pm. One WOD at 11am
Saturday, Jan 2nd: Open Gym 9am-11am. One WOD at 9:30am

ATHLETE

A. Bench Press 5×5

B. “Santa’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats (135/95)(115/80) – no rack
10 Burpees

COMPETITOR

A. Bench Press 5×5

B. “Santa’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

Extra Work:

C. 50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time