ATHLETE

A.  Strict Press 5×5; Heavier than last time, Rest 2-3 min b/t sets

B. 3 Rounds:
500m Row
12 Hang Power Cleans (135/95)
30-50 Double Unders

COMPETITOR

A.  Strict Press 5×5

B. 3 Rounds:
500m Row
12 Hang Power Cleans (185/135)
50 Double Unders