IMG-20150209-WA0004

ATHLETE

SKILL
Pendlay Row
3 x 3-5
Rest 2:00

WOD
50 Cal Row
100m SA Farmer Carry X2 (55/35)
50 KBS
100M SA Farmer Carry x 2
50 Cal Row

BARBELL CLUB AND COMPETITOR

Barbell
A. PS build to a tough single in in 20 mins
B. Snatch grip push press 3, 3, 3, 3; rest 2
+
5min AMRAP @ Open pace
15 PC 135/95#
15 PC 185/135#
15 PC 235/165#
15 PC 285/195#