2013 Open workout descriptions with Julie Foucher2013 Open workout descriptions with Julie Foucher

Gymnastics Class Skills This Week: Toes to Bar and HSPU!

ATHLETE

SKILL
Bench Press 5Rm

WOD
3 RFT
10 Box Jump
15 Power Snatch (95/65)
25 DU

BARBELL CLUB AND COMPETITOR

A. Squat Snatch – build to a heavy single in 20 mins
+
Open workout 13.1
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees – 6″ OH
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible