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ATHLETE

A. “Wise Men”
AMRAP 3:
3 Power Cleans (135/95)(115/80)(95/65)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:
3 Power Cleans(155/105)(135/95)(115/80)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:
3 Power Cleans (185/135)(155/105)(135/95)
3 Front Squats
3 Push Jerks

*Weights listed are only suggestions. Weight should increase for each 3 min AMRAP.

B. TBA

COMPETITOR

1. Row Conditioning
3 sets of: 7x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
4×18 Kipping HSPU
Rest 1:00 between sets

3. Barbell Conditioning
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (175/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks

4. Stamina Conditioning
4RFT:
21 OHS (95/65#)
12 Bar-Facing Burpees