ATHLETE

A. 1RM Back Squat

B. “Elizabeth”
21-15-9
Squat/Power Cleans (135/95) (115/80) (95/65)
Ring/Box Dips

COMPETITOR

A. 1RM Back Squat

B. “Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips