Sampler-Pack

 

Today begins “Make Your Own Quest Bar Variety Pack” Day!  INCLUDING the very anticipated new flavor, S’mores!  Today thru next Tuesday!

ATHLETE

SKILL
A1) Weighted Pullup
4 x 2-4; rest :30
A2) Barbell Step Up
4 x 10; rest 1:30

WOD
8 RFT
Run 100M
10 Burpee
Run 100M
10 T2B

BARBELL CLUB AND COMPETITORS

A. Emom – 12mins
1st – PS TnG x 3 start at 55-60% of 1rm add per set
2nd – ring push up x 10
B. Emom – 10mins
1st – 5-7 push press TnG 115/75#
2nd – 7-9 T2B
C. Emom – 8mins
1st – DL TnG x 5-7 155/105#
2nd – box jump 24/20″ sd x 12
+
6 min Amrap
10 power clean and jerks 95/65#
30 DU