Josh-Bridges-Axel-Lunge

ATHLETE

SKILL
A1) Pendlay Row
4 x 4-6 reps; rest :30
A2)Barbell Front Rack Walking Lunge
4 x 20 (10L/10R) (95/65)(65/35)
rest 1:30

WOD
Emom x 16
Min 1 – 5 Push Press + 5 C2B (115/75)
Min 2 – 5 Russian KBS + 5 Jumping Goblet Squat (72/55)

BARBELL CLUB AND COMPETITOR

A. BS @20X1; 2,2,1,1,1; rest 2-3 min — heavier than Saturday

B. Emom 8 min – Power Snatch x 2
(increase load per set)
C. for time:
10 sets of 5 unbroken CTB
+
7 min amrap @open pace:
5 squat clean 115/75#)
5 box jump 24/20”
20 DU