ATHLETE

A. Back Squat 5×5

B. 4 Rounds:
7 Clean and Jerks (135/95)
14 Toes to Bar
21 Box Jumps 

COMPETITOR

A. Back Squat 5×5

B. 4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)

C. Row: 10 Rounds: 1:00 on / 1:00 off