Jennifer-front-squat-1024x732

ATHLETE

A. Dumbbell strict press 5×4: Be explosive on the way up, controlled on the way down

B. For time:
40 KB swings 53/35lbs
40 Lateral bar burpees
40 Front squats 115/75lbs

COMPETITOR

A. Dumbbell strict press 5×4: Be explosive on the way up, controlled on the way down

B. For time:
40 KB swings 70/53lbs
40 Lateral bar burpees
40 Front squats 155/105lbs

C. 4 Rounds
80′ Sled push – HAF
Rest 3 minutes
Go heavier thank week 2