Christy-DB-Snatch

ATHLETE

A. Strength
Dumbbell strict press 5×3 (HAP)`– Be explosive on the way up, controlled on the way down

B. AMRAP 20 minutes – Climb the ladder
2 DB snatch 50/35lbs
2 Pull-ups
2 Assault Bike or Row calories
4 DB snatch
4 Pull-ups
4 Assault Bike or Row calories
6 DB snatch
6 Pull-ups
6 Assault Bike or Row calories
And so on..

COMPETITOR

B. DB Snatch 70/50 — guys use 2 pood KB

C. EMOM 8 minutes
60′ Sled push – Medium weight march
March should take 15-25 seconds