wb2

ATHLETE
A. Dumbbell strict press 4×10 – Be explosive on the way up, controlled on the way down. Focus on form.

B. “Kelly”
5 Rounds
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

COMPETITOR
Extra Work
4 Rounds
100′ Sled pull – Forward facing HAF – Rest 3-5 minutes between pulls