thruster

ATHLETE

A. Squat clean 6×2 @85% – Drop and reset each rep, split jerk final rep.

B. 3-6-9-12-15*
Burpee to 6″ target
Thruster 115/75lbs
*Complete 30 double-unders after each round (3, 3, 30, 6, 6, 30, etc)

COMPETITOR
Extra work
C. 4 Rounds:
15 Box jump-overs 24/20″
15 CTB pull-ups
3 Rope climbs
Rest 1 minute