Back Squat

ATHLETE

A. Back squat speed work  8×2 @60% – No belt, sleeves, or oly’s – Keep very rest short.

B. WOD
Every 2 minutes for 10 minutes (5 Rounds)
10 Bar facing burpees
10 Push jerk 135/95

COMPETITOR

A. Back squat speed work  8×2 @60% – No belt, sleeves, or oly’s – Keep very rest short.

B. Strict Press 5×4 @80%

C. WOD
Every 2 minutes for 10 minutes (5 Rounds)
15 Bar facing burpees
10 Push jerk 165/110lbs

D. 3 Rounds:
Row 400m
21 CTB pull-ups
Rest 90 seconds