12771825_838080956303628_3176189421988780664_o

ATHLETE

A. Clean Skill Work
EMOM5
2 Tall Cleans

B. EMOM8
2 Power Cleans (60-70%, concentrating on form)

C. “Christine’s on the Road”
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)(185/135)(135/95)
21 Box Jumps

COMPETITOR

A.  Conditioning
3 RFT:
400m Run
12 Deads, 275/185
21 Box Jumps

B.  Conditioning
42-30-18 reps for time of:
GHDSU
Hip Extensions
Calorie Row