mirandasnatch

ATHLETE

A. Snatch High Pulls: 5 sets of 1

B. “Isabel”

30 Snatches for time (135/95)(115/80)(95/65)

Optional Extra Work: EMOM8, 20 sec Bike Sprint

COMPETITOR

A. Snatch High Pulls: 5 sets of 1

B. “Isabel”

30 Snatches for time (135/95)

C. 50-40-30-20-10 Calorie Row, 1 minute rest between sets