baileysnatch

ATHLETE

A) Power Snatch
5 sets of 3 TnG Power Snatches

B) 3 Rounds:
15 Thrusters (95/65)
6 Rope climbs

COMPETITOR

A) Regional Event 1
‘Randy’
75 Snatches 75/55lbs*
Time cap: 6 minutes

*Make the conditions and rules as close to regionals standards as you can simulate.

B) Regional Event 2
For time:
21 thrusters (115/75)
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
Time cap: 16 minutes