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ATHLETE & COMPETITOR

A. “Fran”
21-15-9
Thrusters (95/65)(75/55)(65/45) or, for something different, use Dumbells!
Pull-ups
*10 min time cap

Rest 5-10 minutes

B. “Death by Burpees”

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on. Once you can no longer complete the amount of burpees required for that minute, your workout is over.