nolimits

ATHLETE

A. Back Squat 5×5 @75% – No belt, sleeves, or oly’s – Keep rest short.

B. 6 Rounds:
10 Thrusters 105/70lbs
5 Muscle-ups or 5 C2B Pullups + 5 Ring Dips

COMPETITOR

A. Back Squat 5×5 @75% – No belt, sleeves, or oly’s – Keep rest short.

B. Strict Press 5×3 @80%

C. 6 Rounds
10 Thrusters 105/70lbs
5 Muscle-ups

D. 10 Rounds
Sled push sprint 50ft
Rest 30-60 seconds
Priority here is the sprint. Gauge weight and rest based on moving as fast as possible.