trojan-crossfit-wod-clean-technique-squat-full-cleans-amrap-ladder-hang-power-cleans-burpee-box-jumps

ATHLETE

SKILL
Push Jerk
5x 3 TnG

WOD
5 RFT
10-8-6-4-2 Power Clean (70%)
100m SA FC (50L/50R) (55/35)

BARBELL CLUB/COMPETITOR

A. Front squat 10, 8, 6, 4, 2; rest 2 min
+
On the minute for 12 min:
2 squat clean 70-85% 1rm –
+
On the minute for 12 min:
10 wall balls