ATHLETE & COMPETITOR

A. Deadlift: Build to a heavy Single in 10 minutes, not a max.

B. “Leg Up”
5 Rounds:
21/15 Calorie Airdyne Bike  or 15/12 Cal Assault — If bikes are all taken, 21/15 Cal Row
15 Wallballs (20/14)
9 Deadlifts (205/145)(185/135)(135/95)