jess

ATHLETE

Skill
Back Squat
10 x 2 : rest 1:00

WOD
9 Min Amrap
3 Deadlift (275/165)
5 Hspu
100m Run

BARBELL CLUB/COMPETITOR
A. Strict Press 5, 5, 5; rest 2
B. Squat Clean Thruster 3, 3, 3; build to a tough set of 3; rest 2
D. 3 sets @ high effort:
1k Row
3 Wall Walks
3 min b/t sets