ATHLETE

A.  “Bell Hop”
25 Kettlebell Swings (53/35)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (53/35)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (53/35)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (53/35)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (53/35)
10 Sit-ups
20 Double-unders

B. Bonus WOD
EMOMx6:
8-10 DB Thrusters (50s/35s)(40s/25s)(30s/15s)

COMPETITOR

A. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

B. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)