L-sit

ATHLETE

Skill
3:00 L-Sit
3:00 Hollow Body

WOD
10 Rounds
Every 2 Mins
3 Back Squat (60%)
80m Shuttle Run

BARBELL CLUB AND COMPETITOR

A. Hang squat clean; 2,2,2,2; rest 2-3 min — only last two sets are tough, not TnG
B. Clean pull; 3,3,3; rest 2-3 min 75-90%
+
For time:
30 hang squat clean 135/95#